Poormans Veggie Soup Recipe

Looking for an easy poormans veggie soup recipe? Learn how to make poormans veggie soup using healthy ingredients.


Submitted by babilonia

Makes 4 servings



good soup for when you have nothing but veg in the fridge

Recipe Ingredients for poormans veggie soup

3 oz shallots, diced
2 small carrots, diced
3 mushrooms, diced
1 leek, diced
75 grams brocoli
2 small courgettes,diced
1 oz parma ham
1 oz lentils
2 litre water

Recipe Directions for poormans veggie soup

fry all ingrediants in 1 tsp oil, add water,cook slowly for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 674.4g
Amount Per Serving
Calories
95
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
146mg
6%
Potassium
537mg
15%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.8g
19%
Sugars
3.7g
Protein
5.7g
Vitamin A 104% Vitamin C 48%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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