Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Poor Taco Recipe

Looking for an easy Poor Taco recipe? Learn how to make Poor Taco using healthy ingredients.


Submitted by alicia423k

Makes 3 servings



For those of us who cannot afford beef, or just don't want to deal with it.

Recipe Ingredients for Poor Taco

1 cup Refried Beans - fat free
1/2 cup Lettuce
3 Flour Tortillas

Recipe Directions for Poor Taco

  1. Heat refried beans.

  2. Pour on tortillas

  3. Add lettuce

Categories

Beans, Brunch, Main Dish, Mexican, Valentine's Day, Quick

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
133
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
291mg
12%
Potassium
275mg
8%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.7g
23%
Sugars
0.4g
Protein
6.0g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement