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Poor Mans Meal Recipe

Looking for an easy Poor Mans Meal recipe? Learn how to make Poor Mans Meal using healthy ingredients.


Submitted by talese5

Makes 4 servings



Popular meal during the Great Depression

Recipe Ingredients for Poor Mans Meal

3 Potatoes
1 small onion
2 eggs
172 g hot dogs
125 g spaghetti sauce
1/4 cup Parmesan cheese

Recipe Directions for Poor Mans Meal

  1. Dice potatoes and onions. Saute in olive oil until cooked.

  2. Crack 2 eggs into the frying pan and stir in

  3. Add chopped up 4 hot dogs

  4. Cook unitl all ingredients are well done

  5. take off healt and add 1 cup spaghetti sauce

  6. Sprinkle 1/4 cup Parmesan cheese over the top and serve

Categories

Chicken, American

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
330
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
772mg
32%
Potassium
780mg
22%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.6g
18%
Sugars
6.0g
Protein
13.4g
Vitamin A 5% Vitamin C 58%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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