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*Poor Man's Cordon Bleu Recipe

Looking for an easy *Poor Man's Cordon Bleu recipe? Learn how to make *Poor Man's Cordon Bleu using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



2.1g net carbs per serving SO GOOD

Recipe Ingredients for *Poor Man's Cordon Bleu

4 green onions
1 garlic powder to taste
6 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breasts
12 slices Microwave Ready Bacon
8 serving 1/3 less fat philadelphia cream cheese

Recipe Directions for *Poor Man's Cordon Bleu

  1. combine cream cheese, onions and garlic powder together. Set aside. Flatten

  2. chicken breasts using a rolling pin; spread cream cheese mixture down the

  3. center

  4. of each chicken breast. Fold chicken in half. Wrap 2 bacon strips around each

  5. chicken breast. Secure with toothpicks. arrange in an ungreased 13 x 9"

  6. baking pan; bake at 350 for one hour. Makes 6 servings

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
454
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
587mg
24%
Potassium
383mg
11%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
50.1g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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