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The Poor and Lazy Uni Student's Tamagohan Recipe

Looking for an easy The Poor and Lazy Uni Student's Tamagohan recipe? Learn how to make The Poor and Lazy Uni Student's Tamagohan using healthy ingredients.


Submitted by jorgarr

Makes 1 serving



All you really need is a microwave! (and the ingredients, of course) Mix and match things based on your leftovers.

Recipe Ingredients for The Poor and Lazy Uni Student's Tamagohan

0.25 cup Rice, White, Medium-grain, Cooked
0.75 serving Kirkland Mexican Style Blend Cheese
1 large Egg, Whole
2 tsp, ground Basil, Dried
2 tsp Chili Powder
0.083 tbsp Ketchup
0.041 serving Tonkatsu Sauce

Recipe Directions for The Poor and Lazy Uni Student's Tamagohan

  1. Put everything in a bowl and mix well. Then, put in the microwave for around 3 minutes on high, or until the surface is not at all wet.

  2. Add salt and pepper for seasoning

Categories

Eggs

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
240
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
356mg
15%
Potassium
280mg
8%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.1g
12%
Sugars
1.1g
Protein
12.9g
Vitamin A 44% Vitamin C 9%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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