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Pook's Cabbage and Smoked Sausage Stew Recipe

Looking for an easy Pook's Cabbage and Smoked Sausage Stew recipe? Learn how to make Pook's Cabbage and Smoked Sausage Stew using healthy ingredients.


Submitted by plaidpooka

Makes 4 servings



Healthy Choice smoked sausage really saves fat and calories in this hearty stew.

Recipe Ingredients for Pook's Cabbage and Smoked Sausage Stew

16 oz Healthy Choice Smoked Sausage , sliced
4 cups cabbage, chopped (one small head)
14 1/2 oz diced tomatoes, canned
1 can low-fat chicken broth
1 med onion, chopped
2 cloves garlic, minced
1 tsp savory
1 tsp thyme
1 tsp salt
1 tsp pepper

Recipe Directions for Pook's Cabbage and Smoked Sausage Stew

  1. In a large soup pot, add onions, tomatoes, sausage, chicken broth, spices, and garlic. Simmer until onion is tender.

  2. Add cabbage and cook further until cabbage is just barely done.

Categories

Vegetables, Main Dish, Soup, American, Boil

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
273
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1751mg
73%
Potassium
523mg
15%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.6g
14%
Sugars
10.4g
Protein
24.2g
Vitamin A 21% Vitamin C 65%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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