Ponsit Recipe

Looking for an easy Ponsit recipe? Learn how to make Ponsit using healthy ingredients.


Submitted by icesktfn

Makes 8 servings



Maindish 475 calories for 2 3/4 cups - 8 servings

Recipe Ingredients for Ponsit

16 ounces pasta
1 onion
2 stalks celery
1 bell pepper
3 cloves of garlic
4 cups cabbage
2 carrots
1 lb. medium shrimp
3 cups chicken
3 pork chops
42 ounces chicken broth
1 tbsp. Red Pepper Flakes
1 tbsp. Vegetable oil
1/4 cup Soy Sauce
1/2 cup lemon juice
1 cup parsley
1 cup cilantro
4 green onions

Recipe Directions for Ponsit

  1. saute meat and veggies

  2. boil pasta in chicken broth

  3. mix

Categories

Main Dish

Nutrition Facts
Serving Size 471.6g
Amount Per Serving
Calories
475
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
1148mg
48%
Potassium
728mg
21%
Total Carbohydrates
41.2g
14%
Dietary Fiber
2.8g
11%
Sugars
4.4g
Protein
45.6g
Vitamin A 85% Vitamin C 90%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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