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Pongal Recipe

Looking for an easy Pongal recipe? Learn how to make Pongal using healthy ingredients.


Submitted by bakersgames

Makes 1 serving



An excellent meal made by my wife.

Recipe Ingredients for Pongal

1/4 cup yellow split peas
1 cup white rice
1/2 cup dried coconut
3 cups water
1/4 cup butter
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 cloves garlic, minced
1/4 teaspoon turmeric
1 teaspoon freshly ground black pepper

Recipe Directions for Pongal

See the recipe here: http://www.thekitchn.com/thekitchn/south-indian-simplicity-pongal-127791
Categories

Main Dish

Nutrition Facts
Serving Size 1056.1g
Amount Per Serving
Calories
1431
Calories from Fat
565
% Daily Value*
Total Fat
62.8g
97%
Saturated Fat
41.6g
208%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
379mg
16%
Potassium
983mg
28%
Total Carbohydrates
189.5g
63%
Dietary Fiber
20.1g
80%
Sugars
7.0g
Protein
28.9g
Vitamin A 31% Vitamin C 8%
Calcium 18% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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