Pomogranate Smoothie Recipe

Looking for an easy Pomogranate Smoothie recipe? Learn how to make Pomogranate Smoothie using healthy ingredients.


Submitted by jessicayoder

Makes 1 serving



Breakfast smoothie with pomogranate yogurt

Recipe Ingredients for Pomogranate Smoothie

1 tbsp ground flaxseed
6 fl oz Rice Dream Vanilla Enriched
1 oz Nonfat Pomegranate Greek Yogurt
1/2 cup Raspberries
1/2 cup, unthawed Blueberries

Recipe Directions for Pomogranate Smoothie

Add all ingredients in a blender or smoothie maker. Blend well.
Categories

Breakfast

Nutrition Facts
Serving Size 299.7g
Amount Per Serving
Calories
233
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
99mg
3%
Total Carbohydrates
44.0g
15%
Dietary Fiber
6.5g
26%
Sugars
22.3g
Protein
5.7g
Vitamin A 10% Vitamin C 21%
Calcium 29% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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