Pomegranate Pork Chops Recipe

Looking for an easy Pomegranate Pork chops recipe? Learn how to make Pomegranate Pork chops using healthy ingredients.


Submitted by michellea67

Makes 2 servings



low in saturated fat high in potassium

Recipe Ingredients for Pomegranate Pork chops

1/4 tsp salt
1/8 tsp cinnamon
1/8 black pepper
1 oz boneless pork loin chop
3 oz pomegranate juice
1 tsp sugar
2 tsp green onion

Recipe Directions for Pomegranate Pork chops

  1. 1. In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.

  2. 2. In small nonstick skillet coated with cooking spray cook pork chop over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.

  3. 3. In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions

Categories

Main Dish

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
295
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
330mg
14%
Potassium
1085mg
31%
Total Carbohydrates
57.9g
19%
Dietary Fiber
0.1g
0%
Sugars
50.2g
Protein
11.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in potassium
  •   Bad points
  • Very high in sugar
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