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Pomegranate Glazed Chicken Recipe

Looking for an easy Pomegranate Glazed Chicken recipe? Learn how to make Pomegranate Glazed Chicken using healthy ingredients.


Submitted by lizsoflin

Makes 4 servings



Chicken with a pomegranate glaze and raspberries

Recipe Ingredients for Pomegranate Glazed Chicken

8 oz 100% Pomegranate Juice
1 tbsp Molasses
55 grams Sugars, Brown
1 clove(3 g) Garlic
1 tsp(2 g) Ginger Root
1 serving Crushed Red Pepper
524 oz Boneless Skinless Chicken Breasts
10 raspberries Raspberries

Recipe Directions for Pomegranate Glazed Chicken

  1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with raspberries.

  2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with raspberries.

Categories

Main Dish

Nutrition Facts
Serving Size 3749.6g
Amount Per Serving
Calories
3645
Calories from Fat
369
% Daily Value*
Total Fat
41.0g
63%
Trans Fat
0.0g
Cholesterol
2183mg
728%
Sodium
9560mg
398%
Potassium
254mg
7%
Total Carbohydrates
27.4g
9%
Dietary Fiber
0.3g
1%
Sugars
24.3g
Protein
791.6g
Vitamin A 1% Vitamin C 57%
Calcium 3% Iron 221%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
D
  Good points
  • No saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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