Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pomegranate Energizer Recipe

More Recipes:

Looking for an easy Pomegranate Energizer recipe? Learn how to make Pomegranate Energizer using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



A healthy late afternoon Pick me up bursting with energy

Recipe Ingredients for Pomegranate Energizer

0.5 cup raw Blueberries
1 medium raw Mango
2 serving Greek Yogurt, Kirkland
2 serving Splenda Essentials with B vitamins

Recipe Directions for Pomegranate Energizer

Put everything into Blender and blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 367.8g
Amount Per Serving
Calories
205
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
393mg
11%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.0g
12%
Sugars
29.8g
Protein
0.7g
Vitamin A 80% Vitamin C 58%
Calcium 26% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
70% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement