Pomegranate and Chicken Stew Recipe

Looking for an easy Pomegranate and chicken stew recipe? Learn how to make Pomegranate and chicken stew using healthy ingredients.


Submitted by 135at40

Makes 6 servings



Great 30 minute stew, lots of flavor

Recipe Ingredients for Pomegranate and chicken stew

27 1/5 oz Chicken
12 oz Fennel, Bulb
1 tsp Paprika
1/4 tsp Ground Chipotle Chile
1 tsp Coriander Leaf, Dried
10 oz Tomato Sauce
6 1/2 oz Fresh Fruit Pomegranate
4 tbsp Molasses, Blackstrap

Recipe Directions for Pomegranate and chicken stew

see 365+ recipes ideas from jamie oliver 2011/2012 page 94
Categories

Main Dish

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
234
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
125mg
5%
Potassium
1254mg
36%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.7g
15%
Sugars
14.6g
Protein
28.3g
Vitamin A 10% Vitamin C 28%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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