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Pom Bs Recipe

Looking for an easy POM BS recipe? Learn how to make POM BS using healthy ingredients.


Submitted by randy0597

Makes 2 servings



This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but it ain?t bad for a lunch smoothie either. Why is pomegranate juice (POM) so wonderful: Its has wonderful healthy benefits such as Antioxidants. There have been many Scientific Studies showing that POM can support a healthy cardiovascular system and helps with problems such as high blood pressure and diabetes Type II among others. And just how rich in antioxidants is POM pomegranate juice? Take a look at the image below rating high antioxidant juices. POM scores the highest.

Recipe Ingredients for POM BS

1 serving 100% Pomegranate Juice
3/4 cup soy or low-fat milk
2 ice cubes
1 large banana
2 tablespoons almonds
3 table spoons protein powder (optional)
1 teaspoon honey or stevia sweetener

Recipe Directions for POM BS

In a blender combine all ingredients. Cover and blend on high for at least 30 seconds (make sure the almonds aren?t visible) then pour into two glasses. Makes 2 servings.
Categories

Breakfast

Nutrition Facts
Serving Size 384.4g
Amount Per Serving
Calories
224
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
46mg
2%
Potassium
639mg
18%
Total Carbohydrates
44.3g
15%
Dietary Fiber
2.5g
10%
Sugars
33.2g
Protein
5.1g
Vitamin A 4% Vitamin C 10%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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