Polynesian Pork Chops Recipe

Looking for an easy Polynesian Pork Chops recipe? Learn how to make Polynesian Pork Chops using healthy ingredients.


Submitted by samfree

Makes 4 servings



4-PORK CHOPS 3/4"THICK RICE NOT INCLUDED IN RECIPE

Recipe Ingredients for Polynesian Pork Chops

1 pound boneless pork chops
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped (about 1/2 cup)
10 3/4 oz Mushroom Soup
1/4 cup water
8 ounces pineapple chunks
3 tablespoon soy sauce
1 tablespoon honey
1 Sliced green onion

Recipe Directions for Polynesian Pork Chops

  1. Season the pork with the garlic powder.

  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until it's well browned on both sides.

  3. Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.

Categories

Main Dish

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
322
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1236mg
51%
Potassium
674mg
19%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.5g
6%
Sugars
12.6g
Protein
32.5g
Vitamin A 2% Vitamin C 50%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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