Polynesian Coleslaw Recipe

Looking for an easy Polynesian Coleslaw recipe? Learn how to make Polynesian Coleslaw using healthy ingredients.


Submitted by dovelette

Makes 14 servings



Another adaptation from Allrecipes.com - super yummy with an asian flair!

Recipe Ingredients for Polynesian Coleslaw

8 tbsp natural peanut butter (1/2 cup)
4 cloves garlic, minced
1 teaspoon salt
4 tablespoons vinegar
4 tablespoons soy sauce
1/4 teaspoon hot sauce
1/2 cup cilantro
1 carrot, shredded
2 onions, chopped
2 bell peppers, copped
14 cups shredded cabbage

Recipe Directions for Polynesian Coleslaw

  1. Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, onions, carrot and pepper. Add shredded cabbage, and toss until well coated. Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour.

  2. **I added some splenda to the mix to sweeten it up a bit since I used natural PB. Super awesome.

Categories

Vegetables, Salads, Side Dish, Fourth of July, Vegetarian

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
97
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
244mg
7%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
4.7g
Vitamin A 28% Vitamin C 94%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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