Pollock with Cheesy Spinach Sauce Recipe

Looking for an easy Pollock with Cheesy Spinach Sauce recipe? Learn how to make Pollock with Cheesy Spinach Sauce using healthy ingredients.


Submitted by mtho344354562

Makes 1 serving



A one pot fish dish with a nice cream cheese, spinach and garlic sauce

Recipe Ingredients for Pollock with Cheesy Spinach Sauce

75 grams Cream Cheese Roasted Garlic Light
1 cup(180 g) Spinach
141 4/5 grams Pollock, Atlantic
1 oz Parmesan, Hard Cheese
60 grams Tomatoes, Red, Ripe

Recipe Directions for Pollock with Cheesy Spinach Sauce

Pre - heat the oven at 190oC Gas mark 6 place the washed spinach in a dry pan put the lid on and wilt for about 5 minutes, place the wilted spinach in the bottom of a cassarole dish and mix in the cream cheese, then place the pollock on top of the spinach and grate on a little parmasan add the tomato slices on top of the cheese and salt and pepper to taste. place in the oven for about 20 mins or until the fish is cooked. serve with pasta or potatoes
Categories

Fish, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 485.1g
Amount Per Serving
Calories
469
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
183mg
61%
Sodium
1156mg
48%
Potassium
1654mg
47%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.0g
20%
Sugars
7.2g
Protein
58.3g
Vitamin A 405% Vitamin C 42%
Calcium 93% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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