Pollo Mediterranean Recipe

Looking for an easy Pollo Mediterranean recipe? Learn how to make Pollo Mediterranean using healthy ingredients.


Submitted by ameylink73

Makes 4 servings



Chicken in a creamy white wine sauce with sun dried tomatoes

Recipe Ingredients for Pollo Mediterranean

2 tbsp canola oil
10 ounces chicken breast
3 cloves garlic
1/2 tsp salt
1/2 tsp black pepper
1 tbsp Italian seasoning
1/4 cup sun dried tomato
2 tbsp black olive
1/2 cup white wine
1/2 cup sour cream
1 cup skim milk
1/2 tsp salt
1 tsp corn starch
1/4 cup water

Recipe Directions for Pollo Mediterranean

  1. Heat oil over medium high heat, add garlic and chicken. Season with salt, pepper and Italian seasoning. Add tomato, olives, and white wine. reduce heat to low and cook until chicken no longer pink. Remove chicken and leave rest in pan. Stir in sour cream, milk, and 1/2 tsp salt.

  2. Whisk cornstarch and water.Increase heat to medium, add to sauce. Whisk until sauce thickens. Add chicken back to sauce.

  3. Great served over brown rice or whole wheat pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
317
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
786mg
33%
Potassium
478mg
14%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.7g
3%
Sugars
5.0g
Protein
25.7g
Vitamin A 7% Vitamin C 4%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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