Pollo Guisada Recipe

Looking for an easy Pollo Guisada recipe? Learn how to make Pollo Guisada using healthy ingredients.


Submitted by mvelez1783

Makes 4 servings



Stewed chicken and veggies over white rice

Recipe Ingredients for Pollo Guisada

20 oz boneless skinless chicken thighs
12 oz carrots
18 oz potatoes
1 cup tomato sauce
2 tbsp tomato paste
1 tsp Sofrito
2 tbsp Recaito
1/4 cup All Purpose Seasoning

Recipe Directions for Pollo Guisada

combine chicken, potatoes and carrots in pot add seasonings and stew for 1 hr
Categories

Main Dish

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
413
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
4901mg
204%
Potassium
1420mg
41%
Total Carbohydrates
33.3g
11%
Dietary Fiber
6.7g
27%
Sugars
9.1g
Protein
45.1g
Vitamin A 293% Vitamin C 60%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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