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Pollo Con Garbanzos Recipe

Looking for an easy Pollo con garbanzos recipe? Learn how to make Pollo con garbanzos using healthy ingredients.


Submitted by rubengo

Makes 1 serving



Asado de Pollo con garbanzos y zanahoria

Recipe Ingredients for Pollo con garbanzos

1 cup chicken, boil
1/2 cup chickpea, boil
1/2 cup carrots, boil

Recipe Directions for Pollo con garbanzos

Despelleje el pollo, hervilo con especies y mezclar al final con los garbanzos y la zanahoria
Categories

Chicken, Breakfast, Central/South American, Easter, Boil

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
598
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
150mg
6%
Potassium
1313mg
38%
Total Carbohydrates
65.9g
22%
Dietary Fiber
18.9g
76%
Sugars
13.3g
Protein
60.4g
Vitamin A 186% Vitamin C 12%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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