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Pollo Chino Recipe

Looking for an easy pollo chino recipe? Learn how to make pollo chino using healthy ingredients.


Submitted by meikeschroeder

Makes 4 servings



sofreir el pollo con sal y cebolla, cocer las verduras mesclar todo con salsa soya

Recipe Ingredients for pollo chino

16 oz Fresh Boneless Skinless Chicken Breasts
4 tbsp chopped Onions
0.5 medium raw Bell Pepper Green
2 cup, chopped Carrots
1 cup Cauliflower
2 cup, chopped Broccoli
1 tbsp Vegetable Oil, Canola
4 tbsp Soy Sauce

Recipe Directions for pollo chino

sofreir el pollo con sal y cebolla, cocer las verduras mesclar todo con salsa soya
Categories

Main Dish

Nutrition Facts
Serving Size 289.4g
Amount Per Serving
Calories
222
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1148mg
48%
Potassium
495mg
14%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
26.6g
Vitamin A 221% Vitamin C 115%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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