Pollo Asada Ensalada (Grilled Chicken Green Salad) Recipe

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Looking for an easy Pollo Asada Ensalada (Grilled Chicken Green Salad) recipe? Learn how to make Pollo Asada Ensalada (Grilled Chicken Green Salad) using healthy ingredients.


Submitted by amateo

Makes 1 serving



The local Mexican restaurant prepares this for me just lunch. It is low in carbohydrates and high in protein. I guessing about the oil, but the chicken is skinless and grilled.

Recipe Ingredients for Pollo Asada Ensalada (Grilled Chicken Green Salad)

1 1/2 cup Salad, Vegetable, Tossed
1.5 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Pollo Asada Ensalada (Grilled Chicken Green Salad)

Spanish restaurants are happy to serve this item even it is not on the menu, just ask. It is a great alternative to tacos and burritos loaded with carbs.
Categories

Main Dish

Nutrition Facts
Serving Size 417.0g
Amount Per Serving
Calories
380
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
209mg
9%
Potassium
894mg
26%
Total Carbohydrates
6.7g
2%
Protein
67.7g
Vitamin A 48% Vitamin C 80%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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