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Polka Dot Meatballs Recipe

Looking for an easy polka dot meatballs recipe? Learn how to make polka dot meatballs using healthy ingredients.


Submitted by cylvie

Makes 7 servings



I really used a jar of spaghetti sauce instead of the tomatoes. This was really good, quick to put together, and EASY

Recipe Ingredients for polka dot meatballs

1 pound lean ground beef
1 cup quinoa
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 cups canned tomatoes
1 cup water

Recipe Directions for polka dot meatballs

  1. Preheat oven to 350

  2. Mix together ground beef 1/4 cup quinoa and everything else except for the leftover quinoa.

  3. PAM a 13x9 glass baking dish. Sort of evenly spread the leftover quinoa down in the bottom. Pour the spaghetti sauce over the top along with the water. Stir this mixture to combine evenly.

  4. Make 7 meatballs out of ground beef mixture and place them in the spaghetti sauce mixture.

  5. Cover tightly with foil.

  6. Bake for 1 hour.

  7. I sprinkled parmesan cheese over the top of mine.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
218
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
47mg
2%
Potassium
501mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
23.5g
Vitamin A 7% Vitamin C 9%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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