Polish Sausage in a Bun Recipe

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Looking for an easy Polish Sausage in a Bun recipe? Learn how to make Polish Sausage in a Bun using healthy ingredients.


Submitted by dihummelle

Makes 1 serving



Lower calorie version of 'Sausage in a Bun'

Recipe Ingredients for Polish Sausage in a Bun

1 serving Bun, Whole Wheat Sausage - D'Italiano
1 serving Sausage, Smoked Polish - Johnsonville
1 serving White Cheddar Slice - Kraft
1.33 serving Mustard, German Style - Western Family
1 serving Relish, Green - Bick's
14 grams Onions

Recipe Directions for Polish Sausage in a Bun

Spread mustard on both sides of bun, followed by relish. Add onion. Wrap cheese slice around heated sausage & add to bun. Enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
457
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
9.5g
48%
Trans Fat
0.3g
Cholesterol
55mg
18%
Sodium
1346mg
56%
Potassium
150mg
4%
Total Carbohydrates
41.3g
14%
Dietary Fiber
3.2g
13%
Sugars
8.6g
Protein
19.3g
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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