Polish Mushroom Soup "Zupa Ze Swiezych Grzybow" Recipe

Looking for an easy Polish Mushroom Soup "Zupa Ze Swiezych Grzybow" recipe? Learn how to make Polish Mushroom Soup "Zupa Ze Swiezych Grzybow" using healthy ingredients.


Submitted by kelleyedwards75

Makes 8 servings



Traditional Christmas Eve Polish mushroom soup

Recipe Ingredients for Polish Mushroom Soup "Zupa Ze Swiezych Grzybow"

24 oz mushrooms
3 medium onions
3 tbsp butter
1/4 c lemon juice
3/8 c water
9 c beef stock
1 1/2 c sour cream
4 1/2 tbsp flour
1 salt
1 pepper
1 tbsp. dill weed, fresh

Recipe Directions for Polish Mushroom Soup "Zupa Ze Swiezych Grzybow"

  1. Wash and coarsely chop mushrooms

  2. Saute over medium-low heat, covered, with lemon juice, butter, onions and water for 20 min.

  3. Transfer to large saucepan, add stock (keeping 1 cup aside), and bring to a low simmer.

  4. Blend the sour cream with flour and mix well

  5. Blend in the 1 cup of remaining stock until smooth

  6. Add slowly to the pot stirring constantly.

  7. Simmer for 5 minutes, stirring often.

  8. Serve garnished with chopped dill.

Categories

Soup

Nutrition Facts
Serving Size 468.3g
Amount Per Serving
Calories
203
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
960mg
40%
Potassium
567mg
16%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
8.1g
Vitamin A 9% Vitamin C 15%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in riboflavin
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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