Polenta Zucchini or Eggplant Bake Recipe

Looking for an easy Polenta zucchini or eggplant bake recipe? Learn how to make Polenta zucchini or eggplant bake using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Cheese-and-Sausage-Stuffed-Zucchini/Detail.aspx?prop31=3

Recipe Ingredients for Polenta zucchini or eggplant bake

120 g eggplant
88 g polenta
30 g egg whites
50 g fat free mozz
90 g cottage cheese
15 g chopped onion
1 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/4 pinch garlic salt
20 g chopped tomatoes

Recipe Directions for Polenta zucchini or eggplant bake

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a baking dish (size is dependent on the size of your zucchini).

  2. Place onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.

  3. Partially cook eggplant in the microwave on high for 5 minutes. Remove from the microwave and let cool for about 10 minutes. Grill with polenta. Meanwhile, in a medium bowl combine eggs, cheese, onion, Italian seasoning, salt and pepper.

  4. Bake in preheated oven for 40 minutes. Then broil for 5 minutes to brown the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 419.0g
Amount Per Serving
Calories
266
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1413mg
59%
Potassium
478mg
14%
Total Carbohydrates
27.4g
9%
Dietary Fiber
7.3g
29%
Sugars
9.7g
Protein
32.0g
Vitamin A 17% Vitamin C 21%
Calcium 34% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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