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Polenta with Teverina Dried Mushroom Sauce Recipe

Looking for an easy Polenta with teverina dried mushroom sauce recipe? Learn how to make Polenta with teverina dried mushroom sauce using healthy ingredients.


Submitted by dianeweir

Makes 3 servings



From "The Mediterranean Diet Cookbook" by Nancy Harmon Jenkins.

Recipe Ingredients for Polenta with teverina dried mushroom sauce

1 oz dried mushroom
10 3/5 oz chicken, skinless, boneless dark meat
1 cup onion
1 carrot
1 celery stalk
1/2 cup parsley
28 oz diced tomato
3/4 cup corn meal
1 tbsp parmesan
2 tbsp olive oil

Recipe Directions for Polenta with teverina dried mushroom sauce

  1. Soak the porcini in very hot water for 30 minutes until soft.

  2. Start water boiling for polenta.

  3. Chop and cook the sausage. Set aside.

  4. Cook the veg.

  5. Add the tomatoes and spices.

  6. While sauce simmers, stir in the polenta. Leave simmering, stirring frequently.h

  7. Drain and reserve the water from the mushrooms. Chop.

  8. Add mushrooms and sausage to the sauce. Add some of the mushroom liquid. Reduce.

Categories

Main Dish

Nutrition Facts
Serving Size 485.5g
Amount Per Serving
Calories
406
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
128mg
5%
Potassium
1113mg
32%
Total Carbohydrates
37.3g
12%
Dietary Fiber
7.1g
28%
Sugars
9.9g
Protein
35.4g
Vitamin A 133% Vitamin C 86%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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