Polenta Recipe

Looking for an easy polenta recipe? Learn how to make polenta using healthy ingredients.


Submitted by jwf

Makes 1 serving



baked polenta with sundried tomatoes and roasted red peppers

Recipe Ingredients for polenta

1/2 cup polenta
2 tablespoons sundried tomatoes
2 tablespoons roasted red peppers
1 teaspoon olive oil
2 tablespoons shredded cheese

Recipe Directions for polenta

  1. combine sheese and polenta with oil and form in muffin tin

  2. bake

  3. add tomatoes and peppers on top

Categories

Side Dish

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
398
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
289mg
12%
Potassium
285mg
8%
Total Carbohydrates
66.2g
22%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
10.4g
Vitamin A 18% Vitamin C 73%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin C
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