Polenta Pizza Recipe

Looking for an easy Polenta Pizza recipe? Learn how to make Polenta Pizza using healthy ingredients.


Submitted by cas95667

Makes 6 servings



Recipe adapted from the Carrots'N'Cake website

Recipe Ingredients for Polenta Pizza

1 cup polenta (not instant)
1/2 cup non-fat milk
1/2 cup Parmesan cheese, grated
1/3 cup onions, chopped
1/2 cup mushrooms, sliced
1/4 cup peppers, sliced thin
1 tbsp olive oil
4 eggs
4 vegetarian sausage patties
1 Salt
1 Pepper

Recipe Directions for Polenta Pizza

  1. Preheat oven to 400*F. Oil a 9-inch springform pan or pie plate; set aside.

  2. In a medium saucepan, bring 2¼ cups water to a boil. Whisking constantly, slowly add the polenta. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the side of the pan, 4 to 5 minutes. Stir in the Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper.

  3. Using a spoon, spread the polenta over the bottom and up the sides of the prepared pan.

  4. Cook frozen sausage as directed and slice it into bite-size pieces.

  5. Add olive oil to fry pan. Add mushrooms and onions; sauté until soft.

  6. In a bowl, combine the eggs, milk, mushrooms, onions, sausage, and ¼ teaspoon each salt and pepper; whisk together. Spoon the mixture over the polenta and bake until the top begins to brown, approximately 45 minutes.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
258
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
380mg
16%
Potassium
210mg
6%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
16.6g
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in thiamin
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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