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Polenta Onion Pizza Recipe

Looking for an easy Polenta Onion Pizza recipe? Learn how to make Polenta Onion Pizza using healthy ingredients.


Submitted by blairblur

Makes 4 servings



From "My Recession Kitchen" http://www.myrecessionkitchen.com/2012/03/polenta-onion-pizza.html#more

Recipe Ingredients for Polenta Onion Pizza

1 1/2 cups polenta
3 cups water
1/4 teaspoon salt
2 large yellow onions
3 tablespoons olive oil
12 button mushrooms

Recipe Directions for Polenta Onion Pizza

  1. Preheat your oven to 400.

  2. In a bowl, mix the polenta with 1 1/2 cups of water and a 1/4 teaspoon of salt and set aside.

  3. Heat 1 tablespoon of oil in a skillet.

  4. Chop the onions and add them to the skillet with a few pinches of salt.

  5. Cook over a medium high heat, stirring more often as the onions turn deep brown in color.

  6. When the onions are done, bring 1 1/2 cups of water to a boil in a medium sauce pan.

  7. Add the polenta and water mixture to the boiling water slowly as you stir.

  8. Continue to stir the polenta until it?s thick, about 5 minutes.

  9. Remove the cooked polenta from the heat and stir in 2/3 of the cooked onions.

  10. Spoon the mixture into a lined 9x13 inch pan

  11. Drizzle the top with 2 tablespoons of olive oil.

  12. Bake for 45 minutes or until the polenta is golden and starts to pull away form the sides of the pan.

  13. About 10 minutes before the polenta is done, quarter the mushrooms and saute them in a splash of olive oil until they?re golden brown.

  14. Add the onions to the mushrooms at the end to warm them up.

  15. Remove the polenta from the oven and top with the mushroom and onion mixture and any other toppings.

Categories

Main Dish

Nutrition Facts
Serving Size 374.1g
Amount Per Serving
Calories
339
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
283mg
8%
Total Carbohydrates
54.4g
18%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
6.8g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
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