Polenta ¦ Lg. Bowl¦Sesame [13oz] Recipe

Looking for an easy Polenta ¦ Lg. Bowl¦Sesame [13oz] recipe? Learn how to make Polenta ¦ Lg. Bowl¦Sesame [13oz] using healthy ingredients.


Submitted by chicothorn

Makes 4 servings



Polenta with sesame seeds... toasted for crunchiness!

Recipe Ingredients for Polenta ¦ Lg. Bowl¦Sesame [13oz]

2 cup corn meal
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp Italian seasoning
2/3 cup sesame seeds
1 tbsp beef bouillon
1 tbsp black pepper
2 tbsp Soy Marinade
5 cups water

Recipe Directions for Polenta ¦ Lg. Bowl¦Sesame [13oz]

  1. Combine ingredients in lg. glass bowl.

  2. Microwave on high for 2 minutes, stir

  3. Microwave on high for 2 more minutes or until thick.

  4. Refrigerate until cold throughout (overnite).

  5. Unmold from containter.

  6. Slice into 1/8" layers and place on an olive-oiled cookie sheet.

  7. Bake at 450 degrees for 15-20 minutes until brown on the pan side.

  8. Flip 'em all over.

  9. Bake for another 10-15 minutes until browned.

  10. Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.

Categories

Appetizers

Nutrition Facts
Serving Size 391.2g
Amount Per Serving
Calories
344
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
343mg
10%
Total Carbohydrates
51.9g
17%
Dietary Fiber
8.1g
32%
Sugars
1.1g
Protein
9.4g
Vitamin A 6% Vitamin C 7%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
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