Polenta with Italian Sausage Recipe

Looking for an easy Polenta with Italian Sausage recipe? Learn how to make Polenta with Italian Sausage using healthy ingredients.


Submitted by g00dbyepants

Makes 6 servings



http://allrecipes.com/Recipe/Polenta-with-Italian-Sausage/Detail.aspx

Recipe Ingredients for Polenta with Italian Sausage

4 cups water
1 cup cornmeal
1 teaspoon salt
1 pound turkey sausage
2 garlic cloves, minced
2 tablespoons minced fresh parsley
14 1/2 ounces stewed tomatoes
6 ounces tomato paste
1/4 cup shredded Parmesan cheese

Recipe Directions for Polenta with Italian Sausage

  1. Combine water, cornmeal and salt in a double boiler or heavy saucepan; bring to a boil, stirring constantly. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally.

  2. Meanwhile, brown the sausage and garlic in a large skillet; drain. Cool slightly. Cut sausage into 1-in. pieces; return to the skillet. Add parsley, tomatoes and tomato paste; bring to a boil. Remove from the heat.

  3. Spread half of the cornmeal mixture in a serving dish; top with half of the sausage mixture. Repeat layers. Sprinkle with Parmesan cheese. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 358.2g
Amount Per Serving
Calories
385
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
7.7g
39%
Trans Fat
0.1g
Cholesterol
67mg
22%
Sodium
1061mg
44%
Potassium
748mg
21%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
19.8g
Vitamin A 24% Vitamin C 29%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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