Polenta with Chicken Sausage & Poblano Recipe

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Looking for an easy Polenta with Chicken Sausage & Poblano recipe? Learn how to make Polenta with Chicken Sausage & Poblano using healthy ingredients.


Submitted by xtinamaries

Makes 3 servings



Add chicken sausage details separately

Recipe Ingredients for Polenta with Chicken Sausage & Poblano

16 ounces polenta
1 poblano pepper
2 avocados
1 cup corn
1/2 cup green salsa
1/2 cup mushrooms
2 cloves garlic

Recipe Directions for Polenta with Chicken Sausage & Poblano

  1. grill polenta slices

  2. saute poblano with sausage, garlic & corn

  3. pulse avocado in blender with salsa

  4. spoon sausage mixture over polenta & top with salsa mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 405.2g
Amount Per Serving
Calories
387
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
885mg
25%
Total Carbohydrates
46.8g
16%
Dietary Fiber
12.3g
49%
Sugars
6.8g
Protein
8.3g
Vitamin A 13% Vitamin C 99%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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