Polenta Brocoli Pizza Bake Recipe

Looking for an easy Polenta Brocoli Pizza Bake recipe? Learn how to make Polenta Brocoli Pizza Bake using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



spicy polenta with tomato sauce, vegetable and cheese topping.

Recipe Ingredients for Polenta Brocoli Pizza Bake

1 cup cornmeal
3 cups water
1 tablespoon olive oil
1 T black pepper
1/2 cup Parmesan cheese, grated
2 T jalapenos, minced
250 g diced tomatoes (1 can)
1/4 cup fresh basil, chopped
1 onion, grated
1 carrot, grated
2 cups broccoli, chopped
1 cup corn kernels
1 1/2 cups cheddar cheese, grated

Recipe Directions for Polenta Brocoli Pizza Bake

  1. Boil the water.

  2. Slowly pour the cornmeal into the boiling water, stirring vigorously until thickened and smooth.

  3. Mix in the olive oil, black pepper, Parmesan and jalapenos.

  4. Spread polenta into a lightly oiled pie plate or shallow oven safe dish

  5. In a saucepan, simmer canned tomatoes, basil, onion, carrot & broccoli until sauce broccoli is tender.

  6. Spread sauce over polenta.

  7. Sprinkle with corn and cheese.

  8. Bake at 180C until cheese is brown & bubbling.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 465.1g
Amount Per Serving
Calories
448
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
606mg
25%
Potassium
651mg
19%
Total Carbohydrates
42.8g
14%
Dietary Fiber
6.8g
27%
Sugars
6.1g
Protein
21.5g
Vitamin A 81% Vitamin C 90%
Calcium 50% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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