Polenta (Brez Mleka in Sladkorja) Recipe

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Submitted by aalenka

Makes 1 serving



http://med.over.net/za_bolnike/otrosko_zdravje/za_otroke/text_recepta/za_otroke_text_151.php#156

Recipe Ingredients for Polenta (brez mleka in sladkorja)

0.16 liter water
2 g butter
2 g oil, sunflower
1 g salt
40 g corn grits, yellow, dry

Recipe Directions for Polenta (brez mleka in sladkorja)

  1. Potrebno koli�ino vode zavremo, solimo, dodamo maslo ali olje in vanjo zakuhamo presejan koruzni zdrob. Na za�etku sproti me�amo s stepalno �ibo, da se ne naredijo grudice, ko pa se za�ne polenta gostiti, jo za�nemo me�ati z leseno kuhalnico -"polentarjem" in kuhamo 30 minut. Vmes jo ve�krat preme�amo, da postane polenta bolj rahla.

  2. Preden jo stresemo na leseno okroglo desko za polento, jo vsaj pet minut ne me�amo, da pri obra�anju la�je odstopi od posode. �e vrelo razre�emo na kocke, lahko z mokrim, malo dalj�im no�em ali sukancem. Sukanec potegnemo med polento in desko, od zunanje strani proti sebi. Nato desko zasukamo in rezanje ponovimo. Tako dobimo lepe, enakomerno razrezane kocke.

Categories

Main Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
180
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
404mg
17%
Potassium
57mg
2%
Total Carbohydrates
31.8g
11%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
3.5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in thiamin
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