Polenta Breakfast Mix Recipe

Looking for an easy Polenta Breakfast Mix recipe? Learn how to make Polenta Breakfast Mix using healthy ingredients.


Submitted by chmsn67

Makes 1 serving



A delicious hot breakfast cereal.

Recipe Ingredients for Polenta Breakfast Mix

1/2 cup polenta
1/6 cup raisins
6 almonds

Recipe Directions for Polenta Breakfast Mix

Add dry ingredients to a microwave safe bowl. Add approximately 1 1/2 cups of water and microwave. Add more or less water depending on desired consistency. To prevent lumps, stir the mixture after about 1 minute in the microwave.
Categories

Breakfast, Microwave, Vegetarian

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
391
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
232mg
7%
Total Carbohydrates
81.5g
27%
Dietary Fiber
3.7g
15%
Sugars
15.4g
Protein
8.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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