Polenta, Black Bean, Hominy Casserole - Delicioso! Recipe

Looking for an easy Polenta, Black Bean, Hominy Casserole - Delicioso! recipe? Learn how to make Polenta, Black Bean, Hominy Casserole - Delicioso! using healthy ingredients.


Submitted by brookee_cookee

Makes 8 servings



Vegetarian and delicious! I got this from Epicurious years ago.

Recipe Ingredients for Polenta, Black Bean, Hominy Casserole - Delicioso!

18 oz Polenta
1 cup Monterey Jack Cheese
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
3 oz Cilantro
15 1/2 oz Hominy
15 1/2 oz Black Beans
8 oz Green Chiles
4 oz salsa verde

Recipe Directions for Polenta, Black Bean, Hominy Casserole - Delicioso!

Chop 3 cloves of garlic. Mix with 1 TBSP Cumin, 3/4 C Cilantro, 1 can of salsa verde (tomatillo salsa,) and 2 cans of green chilis. Slice Polenta roll into 18 thin slices. Layer 9 polenta rounds in a glass baking dish. Top with half of chile mixture. Drizzle 1/2 C of milk over. Sprinkle 1/2 C of monterey jack cheese. Repeat layer. Cover and bake at 450 for 20 minutes. Uncover and raise temp to 475. Bake until top is golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
211
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
698mg
29%
Potassium
262mg
7%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.6g
22%
Sugars
3.7g
Protein
9.9g
Vitamin A 21% Vitamin C 32%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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