Polenta Basic Toast [12 Oz.] Recipe

Looking for an easy Polenta Basic Toast [12 oz.] recipe? Learn how to make Polenta Basic Toast [12 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 6 servings



Yummy polenta, oven toasted to perfection.

Recipe Ingredients for Polenta Basic Toast [12 oz.]

2 cups corn meal
4 tbsp Whole Wheat Flour
4 tbsp Italian Seasoning
1 tbsp black pepper
3 tbsp minced garlic
3 tbsp dehydrated onion
2 tbsp chicken bouillon
4 tbsp sesame seeds
7 cups water
1 tbsp black pepper

Recipe Directions for Polenta Basic Toast [12 oz.]

  1. Mix all ingredients in a large Microwavable bowl.

  2. Boil water in tea kettle.

  3. Add water to dry ingredients, mix until smooth.

  4. Microwave on High for 4 minutes.

  5. Stir thouroughly.

  6. Microwave on High for another 3 minutes.

  7. Stir (mixture will be thick)

  8. Refrigerate over night.

  9. Turn out onto plate (Mixture will be jelled up into a mold of the bowl)

  10. Slice into 1/8" slices.

  11. Lay on an olive-oiled baking sheet.

  12. Bake at 450 for 20 minutes.

  13. Turn over.

  14. Bake for another 10 minutes.

  15. Will be done when browned and crispy.

  16. Serve hot with mustard or other spread.

Categories

Breads

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
196
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
215mg
6%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.3g
21%
Sugars
1.1g
Protein
5.5g
Vitamin A 4% Vitamin C 6%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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