Poisson-Chat De Petard Recipe

Looking for an easy Poisson-chat De Petard recipe? Learn how to make Poisson-chat De Petard using healthy ingredients.


Submitted by y2bulldog

Makes 4 servings



Catfish with a spicy fireworks rub

Recipe Ingredients for Poisson-chat De Petard

32 ounces catfish fillets
32 ounces wild rice
5 1/5 ml chili powder
5 1/5 ml ground cumin
5 1/5 ml ground coriander
3 1/8 ml brown sugar
1 9/16 ml salt
1 9/16 ml red pepper flakes
3 1/8 ml black pepper
2 tsp vegetable oil

Recipe Directions for Poisson-chat De Petard

  1. combine spices

  2. sprinkle spices over lightly oiled catfish fillets

  3. grill or broil over high heat for 3 1/2 to 4 minutes per side

  4. place fish on wild rice and serve

Categories

Main Dish

Nutrition Facts
Serving Size 458.2g
Amount Per Serving
Calories
1181
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
304mg
13%
Potassium
1726mg
49%
Total Carbohydrates
171.1g
57%
Dietary Fiber
14.4g
58%
Sugars
6.2g
Protein
76.0g
Vitamin A 9% Vitamin C 4%
Calcium 8% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in phosphorus
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