Poha Recipe

Looking for an easy Poha recipe? Learn how to make Poha using healthy ingredients.


Submitted by kim_a

Makes 1 serving



Famous Maharashtrian Snack. Also popular in MP, India

Recipe Ingredients for Poha

0.17 serving Poha Thick
80 grams Onions
2 tsp(10 g) Organics 100% Pure Canola Oil
2 tsp Sugars, Granulated
1 grams Mustard Seeds

Recipe Directions for Poha

Heat oil in a pan. Crack Mustard seeds. Saute onions. Soaks poha in 1 tbsp water. Dry them and add it to the pan. add 1 tbsp of sugar and cooks for 5 minutes. Green peppers and turmeric could be added.
Categories

Indian

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
257
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
124mg
4%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.2g
13%
Sugars
12.0g
Protein
7.9g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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