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Poggy's Blt Sandwich Recipe

Looking for an easy Poggy's BLT Sandwich recipe? Learn how to make Poggy's BLT Sandwich using healthy ingredients.


Submitted by oohhscary

Makes 1 serving



BLT Sandwich available at Continental Tire Plant

Recipe Ingredients for Poggy's BLT Sandwich

4 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 slice Bread, Whole-wheat, Commercially Prepared
1 leaf Lettuce, Looseleaf
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for Poggy's BLT Sandwich

Sandwich made with the ingredients listed.
Categories

Breakfast

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
281
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
853mg
36%
Potassium
349mg
10%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.2g
17%
Sugars
3.7g
Protein
16.9g
Vitamin A 18% Vitamin C 7%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
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