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Pocket Rocket Recipe

Looking for an easy Pocket Rocket recipe? Learn how to make Pocket Rocket using healthy ingredients.


Submitted by kshepeleva

Makes 1 serving



homemade whole what pasty type baked sandwich

Recipe Ingredients for Pocket Rocket

0.5 cup Spinach
40 grams Tomatoes, Red, Ripe
40 grams Pineapple Chunks in 100% Juice
10 grams Onions
20 grams Bell Pepper Red
5 grams Feta Cheese
1 medium (2-1/2" dia) Rolls, Dinner, Whole-wheat

Recipe Directions for Pocket Rocket

roll the whole wheat dough in a circle place all the ingredients on one side and fold the other side over everything and bake.
Categories

Bake

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
153
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
198mg
8%
Potassium
381mg
11%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.4g
18%
Sugars
10.8g
Protein
4.9g
Vitamin A 59% Vitamin C 105%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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