Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pocket Pork Chops Recipe

Looking for an easy Pocket Pork Chops recipe? Learn how to make Pocket Pork Chops using healthy ingredients.


Submitted by ataylor2008

Makes 2 servings



Pork chops stuffed with seasoned breading

Recipe Ingredients for Pocket Pork Chops

2 tbsp chicken stock, defatted
1/4 cup onion, finely chopped
1/4 cup mushrooms, chopped
1/2 apple, small, peeled and chopped
1 tbsp raisins
1/2 slice whole wheat bread, crumbled
1 tbsp parsley, chopped
1/8 tsp salt
1/4 tsp pepper
1/4 tsp Italian seasoning
8 oz boneless pork chops (2 1" thick pork loin chops)

Recipe Directions for Pocket Pork Chops

  1. Preheat oven to 350 degrees

  2. In small skillet heat chicken stock and saute onion, mushrooms and apple until onion is translucent

  3. In a small bowl or cup pour boiling water over raisins. Set aside a few minutes until raisins are "plumped." Drain

  4. Stir raisins, breadcrumbs, parsley and seasonings into mixture in skillet

  5. Cut a deep pocket in each pork chop. fill with stuffing and secure with wooden picks.

  6. In skillet coated with non-stick spray, brown chops quickly on both sides

  7. Place chops side by side in small baking dish. Pour in a little water (Just enough to cover bottom of dish).

  8. Cover and bake 35-45 minuted or until done.

Categories

Main Dish

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
222
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
294mg
12%
Potassium
630mg
18%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.9g
8%
Sugars
7.5g
Protein
31.3g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement