Pobac Juice Smoothie Recipe

Looking for an easy POBAC Juice smoothie recipe? Learn how to make POBAC Juice smoothie using healthy ingredients.


Submitted by jcablue

Makes 1 serving



pineapple,orange,banana,apple,carrot juice smoothie

Recipe Ingredients for POBAC Juice smoothie

1/4 cup fresh pineapple
1 orange
1 apple
1/2 banana
2 medium carrots

Recipe Directions for POBAC Juice smoothie

  1. juice:

  2. orange,pineapple,apple,carrots

  3. add:

  4. ice and banana

  5. Blend until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 541.8g
Amount Per Serving
Calories
280
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
1125mg
32%
Total Carbohydrates
70.9g
24%
Dietary Fiber
13.2g
53%
Sugars
48.4g
Protein
4.1g
Vitamin A 419% Vitamin C 225%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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