Poached Tilapia Recipe

Looking for an easy Poached Tilapia recipe? Learn how to make Poached Tilapia using healthy ingredients.


Submitted by avengingadrienne

Makes 4 servings



Tilapia fillets simmered with white wine and garlic

Recipe Ingredients for Poached Tilapia

20 oz. tilapia fillets
4 tbsp lemon juice
1/4 c. white wine
3 cloves garlic
1 tsp chopped parsley

Recipe Directions for Poached Tilapia

over med. heat in a large saucepan, add garlic, lemon juice and fillets. cover and simmer for 6 minutes. add white wine, flip fillets and simmer for another six minutes. serve sprinkled with parsely.
Categories

Main Dish

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
137
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
52mg
2%
Potassium
44mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
26.7g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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