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Poached Salmon For One Recipe

Looking for an easy Poached Salmon for One recipe? Learn how to make Poached Salmon for One using healthy ingredients.


Submitted by yuccavalleydan

Makes 1 serving



Poaching salmon fillets keeps them very moist and tender. You can flavor the poaching liquid any way you'd like.

Recipe Ingredients for Poached Salmon for One

1/2 cup fish stock
1/2 cup water
2 tbsp. lemon juice
1 tbsp. fresh dill weed or 2 tsp. dried
1/2 stalk celery, chopped
1/2 onion, sliced
4 oz. salmon fillets, about 1/2" thick

Recipe Directions for Poached Salmon for One

  1. PREPARATION:

  2. In large heavy skillet, combine wine, water, peppercorns, dill, celery, lemon, and onion. Bring to a boil, then cover, reduce heat, and simmer for 10 minutes to blend flavors. Add salmon to the skillet, cover, and simmer for 8-10 minutes until the fish flakes easily.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 445.5g
Amount Per Serving
Calories
293
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
268mg
11%
Potassium
845mg
24%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
28.9g
Vitamin A 6% Vitamin C 39%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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