Poached Salmon with Dill Mustard Sauce Recipe

Looking for an easy Poached Salmon with Dill Mustard Sauce recipe? Learn how to make Poached Salmon with Dill Mustard Sauce using healthy ingredients.


Submitted by smwesch

Makes 4 servings



wonderful salmon dish with a no-cook sauce

Recipe Ingredients for Poached Salmon with Dill Mustard Sauce

1/2 cup plain yogurt
1/4 cup Dijon mustard
1 tablespoon honey
1/4 cup fresh lemon juice
3 tablespoons chopped fresh dill
1 pound salmon
1 cup white wine
1/2 cup water
1/4 cup chopped shallots

Recipe Directions for Poached Salmon with Dill Mustard Sauce

  1. In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.

  2. In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
345
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
278mg
12%
Potassium
719mg
21%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.9g
4%
Sugars
7.4g
Protein
28.1g
Vitamin A 7% Vitamin C 23%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement