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Poached Pears Recipe

Looking for an easy poached pears recipe? Learn how to make poached pears using healthy ingredients.


Submitted by taylorwade

Makes 3 servings



The pears were soaked and boiled in white wine with zafron. They were delicious and had a beautiful yellow color with a slight "dusty" taste from the zafron.

Recipe Ingredients for poached pears

6 pears
3 cups of white wine
2 tbsp splenda
2 cups of water

Recipe Directions for poached pears

  1. peel fruit

  2. cut the core out

  3. bring to a boil on the stove and remove when tender

  4. leave in liquid over night

Categories

Side Dish

Nutrition Facts
Serving Size 820.0g
Amount Per Serving
Calories
478
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
733mg
21%
Total Carbohydrates
79.0g
26%
Dietary Fiber
13.0g
52%
Sugars
50.8g
Protein
1.8g
Vitamin A 2% Vitamin C 29%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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