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Poached Halibut with Fennel and Cauliflower Recipe

Looking for an easy Poached Halibut with Fennel and Cauliflower recipe? Learn how to make Poached Halibut with Fennel and Cauliflower using healthy ingredients.


Submitted by alexithymic

Makes 4 servings



Recipe from World's Healthiest Foods website with changes to reduce carbs to <10g per serving.

Recipe Ingredients for Poached Halibut with Fennel and Cauliflower

1 1/2 lbs halibut, cut into 8 pieces
1 tbs fresh lemon juice
1 tbs + 1 cup chicken or vegetable broth
50 g onion, cut in half and sliced medium thick
100 g carrot, turned into 11/2 inch pieces
120 g cauliflower florets, cut into quarters
120 g fennel bulb, sliced medium thick
5 clove garlic
1 salt and black pepper to taste

Recipe Directions for Poached Halibut with Fennel and Cauliflower

  1. Slice onion and chop garlic and let sit for at least 5 minutes to bring out their hidden health-promoting properties.

  2. Rub halibut with lemon juice and season with a little salt and pepper. Set aside.

  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.

  4. Add rest of broth and carrots. Simmer on medium heat for about 10 minutes covered.

  5. Add cauliflower, fennel, and garlic. Place halibut steaks on top and continue to cook covered for about 6 more minutes. Season with salt and pepper

  6. Serve halibut with vegetables and broth. Sprinkle with chopped fennel greens.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
277
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
172mg
7%
Potassium
1317mg
38%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
47.1g
Vitamin A 91% Vitamin C 38%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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