Poached Haddock Recipe

Looking for an easy Poached Haddock recipe? Learn how to make Poached Haddock using healthy ingredients.


Submitted by supersized

Makes 2 servings



Ideally this recipe is done with Halibut, but it works well with Haddock. Excellent sauce for fish.

Recipe Ingredients for Poached Haddock

300 g Haddock, filet
3 cups water
1 cup white wine
2 tsp salt
1/2 cup parsley, fresh, minced
1/4 cup tarragon, fresh, minced
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Poached Haddock

  1. Bring wine, 3 cups water, 2 tsp salt and parsley to a boil in large saute pan.

  2. Remove pan from heat, slide fish into pan, cover, and set aside for about 12 minutes, until fish is opaque throughout. (To judge doneness, slide a pairing knife into the center and peek in).

  3. Meanwhile, in medium bowl, mix tarragon, mustard, vinegar, and oil. Season with salt and pepper to taste.

  4. With slotted spatula, carefully lift fish from poaching liquid, allowing liquid to drain back into pan.

  5. Place one piece of fish on each plate, top with generous dollop of herb sauce.

  6. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 677.6g
Amount Per Serving
Calories
409
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
2860mg
119%
Potassium
930mg
27%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
38.1g
Vitamin A 30% Vitamin C 37%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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